As a woman approaches 50 decades of age, she'll undoubtedly begin to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a consequence of ordinary wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and also prevent future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist in your body as you reach 50. The first is a tricky one - your nutrient requirements increase in the exact same time as your nutrient consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in top condition for as long as possible. The aforementioned factors imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this moment. It is vital to educate yourself and make an informed choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods cease and are consequently required to lower your iron intake. Multivitamins geared for younger women tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from food. get more info This is because of lower rates of stomach acid in older people (origin). Having a B12 deficiency you'll end up constantly tired, so it's a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly individuals? Check your multi-vitamin label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Be certain to purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when new, so make sure that you check for expiry date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so make certain that you look at the directions. You should take the vitamin at know more around the exact same time daily and do not double up in the event that you miss you. The advantages of multivitamins tend to build over time, just like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medicines, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the genuine role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which could help throughout the menopause.